minus-squareballer_w@lemmy.ziptoAsklemmy@lemmy.ml•How come some people can work 8 hours straight and then have energy to hit the gym, but if I walk for 1 hour in the treadmil all that I can is lay down for the rest of the day?linkfedilinkarrow-up6·6 days agoThis! Movement begets movement. The opposite is also true. Also, just starting is often the hardest part until recovery fatigue sets in. linkfedilink
This! Movement begets movement. The opposite is also true.
Also, just starting is often the hardest part until recovery fatigue sets in.