I don’t meant for weight loss, I mean health benefits as in autophagy, clearing out toxins, giving your organs a break type stuff
I don’t meant for weight loss, I mean health benefits as in autophagy, clearing out toxins, giving your organs a break type stuff
you either have a healthy liver or you don’t, stop with the ‘detox’ bs
if only my alcoholic father fasted enough, maybe he’d still be alive with a healthy liver!
So you don’t believe that depleting your glycogen stores and going into ketosis is efficient at releasing fat soluble toxins?
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