I don’t meant for weight loss, I mean health benefits as in autophagy, clearing out toxins, giving your organs a break type stuff
I don’t meant for weight loss, I mean health benefits as in autophagy, clearing out toxins, giving your organs a break type stuff
It seems that the clear state of mind and burst of energy is a universal effect of people who fast properly. Do you know if your fasting has had positive effects on paper like with your bloodwork and liver tests?
Haven’t done any of those since I had my episode. They were improved then, but that was mainly because my body didn’t lose any blood and could absorb the nutrients from the food. But it would be interesting.
The last time I fasted I had some inflammation in my right hand. That went away the second day of fasting. I had it for two weeks and it didn’t want to go away. So maybe the fasting helped.