I don’t meant for weight loss, I mean health benefits as in autophagy, clearing out toxins, giving your organs a break type stuff

    • rbn@sopuli.xyz
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      5 hours ago

      I usually don’t write it down, so I hope I remember it correctly:

      Yesterday I had:

      • Gnocchi with leek, soy chunks (“minced meat”) and basil
      • Smashed cucumber salad with roasted sesame and black onion seeds
      • A salad with pasta made from pea flour with beluga lentils (ingredients were left over)
      • Lentil waffels (crispy flat bread similar to rice cake, not sure if you can buy these outside Europe) with hummous
      • Muesli with lupine yoghurt and walnuts
      • Chocolate

      The day before I had

      • Pasta made from pea flour with a bolognese out of eggplant beluga lentil and nutritional yeast
      • Bake-off bread with bean puree
      • Caesar salad from sugar loaf (?) with blended almonds and hazelnuts
      • Two bars from caramalized peanuts (“Mr Tom”)
      • Vegan gummy bears

      Another day before:

      • Grilled veggies (zucchini, corn, mushrooms, green peppers)
      • Grilled seitan steaks
      • Chick pea waffels (similar to lentil waffels) with soy cottage cheese
      • Pop corn

      Yet another day before:

      • Rice with green flageolet beans, smoked tofu, coconut milk and roasted peanuts
      • Raw veggies (carrots, green peppers, cherry tomatoes) with cashew dip
      • Baguette
      • Nuts mix with raisins and cranberries
      • Sugar-coated peanuts (vegan alternative to M&Ms)