I have always had a good posture but due to some changes in life I use my body differently at many tines a day and I belive this will change my posture if I do not do regular excersice (my lower back feels tired nowdays)

What advices do you have?

  • DagwoodIII@piefed.socialEnglish
    1·
    1 day ago

    Get a backpack that fits well.

    Always carry a full liter of water in a heavy bottle in the bag.

    It will remind you to keep your shoulders back and your abs tight.