Are you just always tired? Do you have some kind of bedtime ritual? Have you had issues sleeping in the past and how did you handle that?
Are you just always tired? Do you have some kind of bedtime ritual? Have you had issues sleeping in the past and how did you handle that?
A strict wake-up time that’s the same every day helps. I put the alarm far away from my bed so I have no choice to drift back off.
All the usual tips apply; a cool room, no blue light at night, no distractions in the bedroom, get up for a while if it’s not working…