I saw an article on Cuba’s healthcare recently. It pointed to how they have very good life expectancy and low infant and child mortality rates, even subjected to decades of brutal blockade.

Thought about preventive healthcare

  • whalesmoker@lemmy.ml
    7·
    17 hours ago

    Reducing stress. It doesn’t mean that you should ignore your problems. It’s all about trying methods that allow you to cultivate calmness through meditation and breathing, slow conscious breathing is known to have an effect on the brain

    • Random Dent@lemmy.mlEnglish
      3·
      14 hours ago

      I try to live by a sort of chill flow chart:

      A PROBLEM HAPPENS! CAN I DO ANYTHING ABOUT IT?

              |           |
       YES          NO
        |           |
        |           |
   DO THE THING     |
        |           |
        |           |
        -------------
              |
              |
    DON'T WORRY ABOUT IT