i have some form of audio device playing a white (brown) noise file that fades in and out over 15 minutes. cam be found on the internet!
sometimes i also have music playing.
ideally it is a regular passive speaker, hooked up to all the good shit. at one time those speakers were installed in the ceiling, but those days are gone.
right now it’s a W king Bluetooth speaker that i normally use while traveling.
not the greatest but gets the job done.
in a pinch, even the phone speaker will do.
sorry for rambling and not really answering the question!
i have some form of audio device playing a white (brown) noise file that fades in and out over 15 minutes. cam be found on the internet!
sometimes i also have music playing.
ideally it is a regular passive speaker, hooked up to all the good shit. at one time those speakers were installed in the ceiling, but those days are gone.
right now it’s a W king Bluetooth speaker that i normally use while traveling.
not the greatest but gets the job done.
in a pinch, even the phone speaker will do.
sorry for rambling and not really answering the question!