Does walking build muscle, burn fat, both or neither?

www.gq-magazine.co.uk

Does walking build muscle, burn fat, both or neither?

www.gq-magazine.co.uk

sabreW4K3@lazysoci.al to

Calisthenics and Bodyweight Fitness@lemmy.todayEnglish · 9 months ago

While it may not be the latest wellness hack, walking can still yield results for both muscle synthesis, and fat loss. But how frequently, and what distance is meaningful? Here's what the experts say

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