That they are made from heavily refined products such as pea protein as compared to non-processed foods like whole vegetables or minimally-processed like salads.
That, however, does not make them bad by itself - they are generally still healthier than other ultra-processed (junk) foods since they are not made to be addictive with a lot of salt, sugar, and fat.
So you mean vegetables? I eat vegan most of the time (but not “full vegan”) and I rarely eat the “alternatives” since there’s more than enough OG vegan food. I discovered Tempeh a few months ago and am now crazy about it - it has so much variety and I’ll be making it myself soon! No need to compare it with anything.
Also learning that tofu is already cooked has opened up a whole new culinary world for me. I love smoked tofu in a brine, but we also have “tofu rosso” which is marinated and has tomatoes and olives. Sorry for german, but check it out:
There’s more to a vegan diet than ultra-processed (not in a bad way) imitations. You can 100% eat only whole foods.
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