As far as medication, I have not decided yet. This is all recent, within the last year. Therapy has been helping a lot for my current state, but ADHD isn’t the focus. Recovering from burnout is.
I haven’t looked into anything you’ve mentioned.
I have been described as, and willing describe myself as, a good person with a capacity for kindness. I am not nice in much of what that means.
I think my political stances sometimes highlight that. I will willingly punch nazis given the chance. No, that’s not hyperbole. I have no tolerance for bigotry. I lost a good friend who became a cop, and then said some questionable but not outright hateful things in the aftermath of George Floyd’s murder.
A flawed but not altogether useless analogy is I am not the guy who waves someone on at a stop sign when it is that person who is supposed to yield. I have no patience for it, nor do I have patience for it happening the other way around.
When I recognized that a now good friend wasn’t so harsh to me out of spite or hate but out of personal struggle, I wanted to know more, and now we not only became good friends, but we are to each other among the very few people we talk openly with about therapy and how it’s really going. We both understand and respect the need to break down the stigma of seeking help with mental health. We had both peered into the void.
But in public, I wind up ignoring a lot of people simply from wearing headphones and wanting nothing to do with any of it.
“How does this (dress, shirt, whatever) look on me?” My wife gets the truth, like it or not.
I could go on, and am willing to try to answer any questions.
Just wanted to say wow, so much of that sounds familiar!