I play guitar, watch USMLR and NHL, occasionally brew beer, enjoy live music and travel, and practice sarcasm.

Mastodon - @baronvonj@mas.to

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Joined 3 years ago
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Cake day: June 11th, 2023

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  • At this point, you would think that if they wanted to go with an Occulink/Thunderbolt thing… they’d make it in the Steam Machine, the thing that doesn’t move around as much.

    I hadn’t heard of OCuLink before, apparently it’s an external PCIe connector! Eh, that would seem like a waste of engineering team to build that into a stationary desktop PC. They can just build the PC case to whatever size is needed to house the GPU and related cooling, which they did. This is the second desktop PC they’ve released, no? They had one like 10 years ago that was a commercial failure? My impression as a console gamer is that the Deck is very successful and popular, but it’s under-powered for playing on a big screen.

    They… the Valve video says the Steam Machine is 6 times as powerful as a Steam Deck.

    Right, my point was just bumping the chipset/CPU/memory would give a nice marketing tagline like that without designing a whole new desktop PC. Obviously, you can’t put a giant modern CPU and heat sinks and fans in a handheld. So spend that engineering R&D money on giving the dock a GPU so now the Deck performs as well as the Machine would have, and you have it using a successful branding rather than reviving a brand that already failed once.

    It seems like more news about the Deck 2 or whatever is coming,

    Hope so.












  • The language selection on a post/comment doesn’t alter how the content of the post or comment is published. It works in conjunction with the user-level language setting to filter what content other people see. So if you set the language to on your post to Spanish, then the only users who will see it are those who have added either Spanish or Undetermined to the Languages list in their user settings. For everyone who doesn’t have one of those two languages enabled in their settings your post/comment will simply not be displayed.




  • Training with weights combined with diet is the best way to lose fat. Cardio exercise is good for cardio respiratory health and helps with calories in/out calculations but adding muscle increases your bodies caloric demand, meaning more fat burn.

    As a complete beginner a simple routine of hitting weights twice a week with cardio (30 minutes 2-3 times per week) in between will be plenty. You want to hit each muscle group with 3 hard sets twice a week. A hard set is when you get near (within 2 reps) failure (which means you can’t complete another reporting with good form) with a range of repititions anywhere from 5 to 30.

    For a basic full body routine, you want to think about pushing and pulling with arms, legs, and chest/back/shoulders. So bicep curls (pull) and tricep extensions (push), for example. Chest press/fly (push) and rows (pull). Leg curls (pull) and extensions/presses (push). If the gym has a set of circuit machines, use those to start with so you get a feel for the movements.

    Look at the Hevy app, which has a free version and has a library of workout routines broken down by beginner/intermediate/advanced and location/equipment (at home, at gym, travel, bodyweight only, dumbbells only, etc). It also has a bunch of community-shated routines.

    Diet is going to determine if you lose fat or both fat and muscle. Target about 1 g of protein per pound of bodyweight per day to maintain/gain muscle Split the rest of your calories between unsaturated fats and carbs in whatever way you can maintain. Avoid added sugars. Switch to drinking mostly water, or at least diet soda or carbonated water. Fruit juices, even without added sugars, are loaded with sugar but lack the fiber that is in the raw whole fruit to mitigate the sugar. So don’t switch from soda to an equal volume of fruit juice.

    There’s also a metric butt load of good content on YouTube. Channels I like are:

    Renaissance Periodization
    Jeff Nippard
    Jeremy Either
    Milo Wolf
    Dr Pak