I actually have a real, studied, easy thing you can try!

I found out by accident because I was taking b vitamins daily and started taking them at night, and noticed I was suddenly having very vivid dreams.

So much so that I googled it and it turns out that taking b6 before bed can cause vivid dreams and dream recall!

Here’s a study, there are a few.

https://pubmed.ncbi.nlm.nih.gov/29665762/