Don’t buy it online (if that’s even possible for you guys anymore) I get it thru the medical system here legit

Before looking into psychology or (god forbid) reactionary existentialism:

• potassium (your multivitamin does not have this, supplements are generally inadequate, check the label you will be shocked, get powder online)

• magnesium (ditto but also “magnesium oxide” causes gastric issues and is NOT ABSORBED so trust the label even less, when you look online get glycinate)

• 25-50g of fiber. easiest + cheapest if you live in an unhealthy supermarket area without cheap veggies is psyllium husk, powdered peanut butter (WITH NO ADDED SUGARS!! use in savory dishes), wheat bran, and dried vegetable mixes you can buy from asia

• lift weights AND do long very fast walks for posture + eyes. engage your core muscles while you walk

• 100-300g (yes, 300, but we will never be that ripped now without roids lol, 250 tops prolly, and obv you need some short (protein powders) and long (yogurt, egg whites, meat) chains otherwise you will be too full, beware of doing this with beans sorry) of protein depending on physique. limit fat intake. no sugars. complex carbs and proteins burn 30% of calories as heat, that activity fuels your digestive microbiota.

just a good bedrock before mindset and medication, also look into tianeptine. trust me this will improve your mood enough to realistically gauge what to do next this is foolproof numerous people have told me it works and any doctor should back me up.

oh, and eat fish! so much fish! omega 3s really do work over time. also eat as many plants rich in random antiinflammatory compounds as possible (they taste good, berries are fiber nukes and they are just packed with anticancer stuff)

Pretty funny to take these claims from cybersecurity professionals in the west (who employs them again?) at face value when the CIA has admitted to planting jump servers worldwide to do false flag hacks! Not surprised tho. Anyways back to the person I was here to stalk (not you)

Removed by mod

I feel like you’re kind of teeing people up too much with this question like why does it need to be toxic

Yeah, there’s a lot going on there because, on one hand, we know there are bacteria which are going to find a way to make you crave sugar, but on the other hand, there’s a psychological entertainment factor from the sweetness, But then, again, the taste buds in your asshole can sense the sucralose in the same way that disgusting fast food keeps people addicted by hyper-simulating their gut to crave it. I’m bolderizing this here because I’m not a nutritionist, but you get what I’m saying. Also apologies for any dictation errors or background noise that gets turned into an Aaron Quirk.

Thinking about tropes is secretly the quickest way to get burned-out

As a reply guy account that spends all its time trying to make pithy comments on World you are more Reddit than average 2025 Reddit users, who have a chance of wandering in normal-style due to the site’s notoriety. You speech patterns, (sadly) your thoughts, and your taste are all spiritually on the level of cutpaste webcomics

Hm? No I just clarified that I wasn’t joking. Can you read? There’s no point in trying to explain to OP how to do something he fundamentally doesn’t want to do. It’s not a matter of knowing how. He actually expects praise for this.

I give the same kind of scolding when people post their moldy rice cookers. You’re an adult please act like it

Ah you’re still hurting from that one are you? The petit boug mindset in OP is simply terminal, I’m being honest. Reddit loves this kind of guy, and presumably you since you also feel attacked

You’re probably just a soulless husk, I wouldn’t bother

They don’t look legit, there’s been nothing really juicy, I’m calling it

AAAAAAAA@

Where did these emails come from again? I swear to god if it’s klippenstein again

Shrek 3 on Wii. Finding Nemo on Playstation 2. Binding of Isaac flash. Tribes: Ascend. Starcraft 2. Hearts of Iron 4. Disco Elysium is a wonderful RPG suffering from the most annoying writing possible from Estonian liberal leftoids.

The only game that has ever lived up to the hype was wallace and gromit project zoo on ps2, super smash bros melee and kirby air ride. Also counter strike. Fortnite is very good but is somehow also overhyped. Legend of Grimrock 2 should have been hyped

Runescape and WoW are awful. People should be ashamed of themselves. Using an organization app is literally more fun and mentally active

Do some stuff

You have an obligation to stay alive as long as possible and improve the universe even if it’s complete torture to do so. Which is why you should make sure 2chill+have fun+b naughty&playful. That’s all there is to do, it’s the only way things can overall improve. This is obviously the meaning of life but people just ignore it because they’re stupid - listen to me instead. You need to be getting an adequate intake of potassium.

No joke, progressive resistance training (weightlifting) for older people can be better bc it has cardio built in but takes less time and is more precise so you can really manage exertion well. It signals the body to retain muscle so you can intermittent fast w/out losing ability while on a caloric deficit and w/out inflammation and other crap while on a surplus, making it easier to keep precancerous bodies swept up. I am not actually old yet, but I plan to be old.

Also, people may not realize poor sleep hygiene can reduce your physical strength by 30% (measured by resistance training) or maybe more due to coordination issues

They vary a lot depending on ripeness

Time to start paying attention to the protein content of your meals. Joint issues are often postural tho