Light exercising seems to have been generally good. Tho, I try to do it atleast 2 hours before sleep.
And have tried out bedtime mode on android and it is useful as sort-of a reminder.
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Blackout curtains, and limit screen time before it’s time for bed. Don’t scroll on your phone or watch TV while in bed because it will confuse your body into staying awake. Also avoid eating less than 4 hrs before bedtime.
Exercising for sure, eating well, listening to something soft and relaxing at night.
Not having children helped, and now sticking it out until they’re old enough
