Using an alarm to wake up. Actually, I got rid of all electronics in my bedroom aside from lights.

I had a coffee situation many years ago. I was having heart palpitations (skipping a beat) while sitting at rest and my doctor said the 20 ounces of coffee I drank was way too much. I have never believed him but I did cut back just in case. In recent years, I’ve observed that the more I get some regular amount of exercise in, those palpitations go away. I started going for walks and also noticed my at-rest heart rate drop noticeably. And, while few to begin with, anxiety attacks went away. I usually drink a 10 ounce cup of coffee in the morning - freshly ground, aeropress, black. A bit more on the weekends. Never past 10am.

The next issue I have regarding better sleep is breaking my habit of being enthralled with digital content. I read too much on my iPad at night. Been trying to read physical books and magazines more but the dopamine addiction is rough.

Additionally, I’ve been from trying to be more proactive and get shit done asap to leave more time for being bored. I believe boredom leaves time for creativity and leisure and better sleep. There’s just far too much to distract us from existing as calm and creative human beings today.

The only people who should be worried about this conversation are therapists and philosophers.

Our culture is fucking with people’s heads by making them have to question shit like this. Words are made up (you should look up some definitions). Our emotions are not. No one should be judging anyone for whom they find attractive and no one should feel shame or pride for having a preference.

So why would people who are attracted to cis people (of a particular sex) and not trans people (of the opposite sex-assigned-at-birth to the sex they’re attracted to) necessarily be transphobes.

This is not a thing. At all. Just because I prefer red apples over green apples does not instill a phobia or hatred of green apples.

The LGBT movement, as with nearly all movements, is about education. It seems you may have skipped over the prerequisites jumped right to LGBT 201.

Yes, “It’s obviously a nuanced subject, and human sexuality is complex” and the point is that no one should be casting societal assumptions upon or judging anyone. The point is to mind your own business and support government legislation that protects marginalized groups from the ignorant and those who lack empathy. “Do no harm” shouldn’t be regulated to practicing doctors. We’ve all lost sight of the “treat others as you want to be treated” Golden Rule. So, mind your own business and treat others with the same respect you believe you deserve.

If you are personally struggling with your own sexuality, I would strongly suggest you seek guidance from a professional rather than pondering aloud on the internet and expecting validation. If you are struggling to understand the sexuality of others, I would suggest you stop trying and embrace the uniquenesses found in every corner of this planet.

Gotcha. I probably could have phrased that better.

Not worrying about how others perceive you and having something interesting to share with others is not contradictory.

I don’t have to like you or agree with you to listen to something you feel passionate about to share. Have you heard of YouTube?

If you’re weird and you have nothing interesting to share, if you lack the confidence to speak with others, then I’m not very likely to give you much attention.

Learning something “so others will like you” is exactly what I’m suggest you do not do. You should learn something so that you have personal confidence in something. The more you become proficient in something, the more confident you’ll become overall. Accomplishing goals and overcoming obstacles breeds confidence. It may help your social interactions if that thing is less niche and more universal but not exclusively.

This is why people ask others what they do for a living. They want to hear you speak about something they presume you’re passionate about. There’s a hope to engage in a conversation or to learn something from you. If you have some niche hobby or job and you’re good at it, people will listen to you. You may even find people come up to you at a party to hear more about what you feel so strongly about.

Don’t ever do something solely because you think it will make others like you more. If you’re not doing it for yourself, you’re not able to put all of yourself into it. You’ll never own that thing. You’ll just be renting it for others.

There is no inherent arbiter of good or truth.

If the trust in expertise is tarnished, reshaping reality is left to the uninformed.

Work first on being a good human.
That will make you a good (and attractive) man or woman.

The archaic concept of masculinity or femininity itself is wretched.

People worry far too much about what others think of them and what mold they should fit into. Be yourself. Be a good, caring, empathetic person with convictions and passions and hobbies. Become proficient in one or more things so others find you interesting. Learn how to do things without the aid of technology. Read books. Travel as far as you can. Give a shit about yourself and your community.

If you’re struggling to fit a mold that society is telling you you should fit into, you’re already lost. That doesn’t mean you can’t find yourself. It means that mold probably isn’t right for you. And there is nothing wrong with that. If others have a problem with you not being what they expect, that’s their issue to resolve. The sooner you’re able to let go of societal concepts, the more free you’ll be to be the best version of you.

Don’t confuse being a good man and being a good person. It’s the same thing. There is nothing you can do to become more of a man that won’t make you more of a person.

I hardly ever get spam calls. Today, I got a call from a government robocaller and a call asking for someone else whom I’m pretty sure had my number over five years before me. I thought these were legit but now, reading the comments, I’m not so sure.

People are way too willing to give out their phone numbers. So many apps and websites require a phone before ever signing in. I will not use any service that requires a phone number.

Because so many things rely on phone numbers now, when I got my new number in 2020 I lost access to a number of things.

2FA SMS verification can be spoofed so it’s not a secure method.

The only spam calls or messages I get are from government reps. Apparently “for government use” is not illegal and it’s practically impossible to get taken off the list. If anyone has a tip for this, please let me know.

You’re trying to find a problem for your solution.

The obesity epidemic actually due to the increased availability of ultra processed foods.